Category: Uncategorized

Don’t wait to live the life you always wanted. Be bold and take the leap because you’re not getting any younger.

Are you ready to live your best life, compliments of your I Don’t Give A Fuck era?

There is a direct connection between happiness, joy and well being that has been ignored for way too long.

How to distinguish whether lack of rest, inadequate nutrition or spiritual misalignment are the cause of fatigue and sluggishness.

How to manifest an unapologetically soft life of intention, joy, peace, femininity and sensuality for health and wellness. [AUDIO VERSION INSIDE]

A guide to creating a plan to live your own unique soft lifestyle, based on authentic, intrinsic values.

Spiritual sensuality is the sacred portal to self love, self care, health and overall wellness. Black women’s sensuality has been historically repressed, resulting in harm to ourselves, our families and our communities.

How anti-diet principles are key to ending the weaponization of food against black women’s bodies, humanity and ability to lead soft lives.

Black women are seeking the soft life as a path to joy-based health and liberation from the stress and harm caused by hustle culture, diet culture and mainstream wellness culture.

Juneteenth isn’t just one day of honor and celebration. Black women make it day one (or renewal) of a full year of intentional Black Joy and freedom of body, mind and spirit.

Read this if you’re low energy, stressed and struggling to be active, eat well and experience everyday joy. You deserve better!

Wellness culture is really nothing more than a diet culture hijacking with a side helping of hyper-competitive hostile perfection, self imposed misery and self blame over what we actually have absolutely no control over. Black women need real wellness, self care and the good life, and have the power to take it back.