Food & Lifestyle Freedom Coaching
Access the Energy, Creativity and Confidence to Live your Happiest, Healthiest, Most Unapologetic Life
Sign up below to begin your self-liberation:
- FREE 14-Day Energy Boost Guide
- Wellness through Spiritual Sensuality
- Master mindfulness, intention and intuition
LifeBliss Wellness is a radical wellness & Self Care paradigm that centers black women
It's time to create and live softer, healthier and more joyous lifestyles.
We deserve to live the good life, on our own authentic terms. The struggle life is old and stale. It may have served us historically in the name of survival of ourselves and future generations, but now causes more harm than good. Stress, overwork and exhaustion create an internal environment ripe for chronic lifestyle diseases.
Worse, even efforts to live a healthier lifestyle end up making everyday life worse. Mainstream wellness culture is often just diet culture in disguise, and harbors a toxic cycle of rejection, body hate, deprivation, failure, and shame.
It’s impossible to be healthy without happiness and also impossible to be happy without health. So we need to end this ongoing war between the two.
Why do we believe that we have to make ourselves miserable to be successful and healthy?
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Healthy Living with an uplifting approach Free of Fear and Rules
What is LifeBliss? LifeBliss is a mindset, a practice and a worldview that spiritual sensuality, joy and relaxation help you access the energy, creativity and confidence to live your happiest, healthiest life. LifeBliss is based on the ancient teachings of tantra kriya yoga, but adapted to meet the needs and everyday challenges of modern black women. It is the opposite of mainstream wellness, with it’s fear and conflict driven patriarchal, puritanical approach to health, life and success.
LifeBliss Wellness embraces abundance, sisterhood, acceptance, sensuality and joy to promote health. Because the old ways of restriction, deprivation and overwork have failed us over and over again.
Food, exercise, rest and play are not mysteries or codes to be broken by somebody who doesn’t even know you. We have internal signals that tell us everything we need to know about taking care of our bodies. But we have been tricked into ignoring those signals, so we will rely on external forces to make decisions for us, in the name of consumerism.
The good life is the path to health and wellness that is accessible to everyone who wants it. It’s not too good to be true, give yourself permission to do the things you want to do and live the way you really want to live. Isn’t it time to take back your power as the expert of your own life and body?