Centering black women means that all the content and all the problems we address are communicated directly to black women, without the distraction of the white gaze, the male gaze, or any other opposition to our cause.
Food rules that reject our culture, restrict satisfying meals and are designed for the unattainable purpose of shrinking our bodies do not promote good health. They keep us from living our best lives.
Sensuality, or mindfulness of all our senses, is the sacred portal to self love, self care, health and spiritual connection. Black women’s sensuality has been repressed for centuries, resulting in harm to ourselves, our families and our communities.
Black women taking care of ourselves is a form of radical resistance today in the United States of America.
What you eat is only a small part of a healthy lifestyle. Effortless healthy living requires a much deeper exploration of your inner workings–mindset, values and emotions to be sustainable long term.
Food Freedom is the permanent way out of sexist, racist diet culture oppression that doesn’t mean giving up on your health
How you can be against dieting and restrictive eating, without settling for a miserable 600 pound lifestyle.
It’s high time for black women to stop being the super women of the entire planet and nurture and nourish ourselves first. And we must make this happen outside of the mainstream whitewashed wellness spaces where we are invisible and unwanted.
Here’s why the weight loss struggle usually ends in epic failure and why it’s time to finally get off the diet bandwagon
What diet culture is, and how to set yourself free from its racist, sexist oppression.
Black August is a month filled with history of black resistance, in 2020 we will add the ultimate act of radical resistance: black women’s self care.
Don’t believe me? Go away and check back 2-5 years from now when you’re fatter then ever, looking to start a new weight loss journey.
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
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