Category: Uncategorized

Choosing Joy: Why Happiness Deserves a Place in Your Daily Life
Discover why joy is more than a fleeting feeling—it’s essential for health, balance, and living life on your own terms.

Saturday Joy in the Kitchen
Creating joy in the kitchen–today I. made green seasoning.

Sistas Over 40, It’s Our Time!
Now is the best time ever to redifine our values and shape our lifestyle into something spectacular.

Feeling Kinda Blah? Switch To The Happiness Mindset
A happiness lifestyle is uncomplicated and unencumbered by rules and other people’s values.

What Is A Happiness Lifestyle?
How your life could look if you did things your way, living fully, intentionally, confidently and unapologetically.

Celebrating Our Fabulous Selves No Matter What
Celebrate living how you want, don’t give a damn.

Do You Know/Remember What Brings You Joy?
You can’t generate joy on autopilot, you have to take an active role in your decisions.

What To Do When Fear Is Holding You Down
You can defang your fear so that it doesn’t stop your from making your wildest dreams come true.

Look For The Universe’s Signs And Go With Your Gut
How to decide what dreams to persue when what you’re doing isn’t working

Warning: This Shit is Real
There comes a time in life when major midlife lifestyle changes are on the horizon, and it’s time to jump in with both feet!

How To Make The Best of Your Advantages
Right now is as good a time as any other to make your wildest dreams come true.

Healthy Living & Eating for the Rest of Us
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
