Read this if you’re low energy, stressed and struggling to be active, eat well and experience everyday joy. You deserve better!
Wellness culture is really nothing more than a diet culture hijacking with a side helping of hyper-competitive hostile perfection, self imposed misery and self blame over what we actually have absolutely no control over. Black women need real wellness, self care and the good life, and have the power to take it back.
Centering black women means that all the content and all the problems we address are communicated directly to black women, without the distraction of the white gaze, the male gaze, or any other opposition to our cause.
Food rules that reject our culture, restrict satisfying meals and are designed for the unattainable purpose of shrinking our bodies do not promote good health. They keep us from living our best lives.
It’s high time for black women to stop being the super women of the entire planet and nurture and nourish ourselves first. And we must make this happen outside of the mainstream whitewashed wellness spaces where we are invisible and unwanted.
A revolutionary healthy eating and living roadmap to looking amazing and feeling fantastic while living your best black life
You’ll see the dumbest-ass healthy living and weight loss advice of the whole year from October until January. Don’t be fooled. Be smart and live the good life.
You know how I don’t follow recipes unless it’s baking? Well, here’s a little story about how amazing creations develop in my lil’ kitchen.
Kitchen tools that save you time with everyday healthy eating that’s gourmet quality, with none of that Diet-Girl weight loss “journey” type crap
Clean eating isn’t about health. Here’s how it establishes binary views of foods and people by separating them into clean and dirty, or good and bad, or healthy and unhealthy and why that’s sexist and classist.
Everything you need to know about selecting, storing, preparing and using spices to make healthy home cooked meals scrumptious like a foodie boss
If you do nothing else, because you’re not ready yet to start the whole eating journey thing, or, you’re on vacation, or whatever, but you want to stay healthy, prioritize this. (It’s easy!)
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
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