How to manifest an unapologetically soft life of intention, joy, peace, femininity and sensuality for health and wellness. [AUDIO VERSION INSIDE]
Read this if you’re low energy, stressed and struggling to be active, eat well and experience everyday joy. You deserve better!
Wellness culture is really nothing more than a diet culture hijacking with a side helping of hyper-competitive hostile perfection, self imposed misery and self blame over what we actually have absolutely no control over. Black women need real wellness, self care and the good life, and have the power to take it back.
Centering black women means that all the content and all the problems we address are communicated directly to black women, without the distraction of the white gaze, the male gaze, or any other opposition to our cause.
It’s high time for black women to stop being the super women of the entire planet and nurture and nourish ourselves first. And we must make this happen outside of the mainstream whitewashed wellness spaces where we are invisible and unwanted.
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
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