How anti-diet principles are key to ending the weaponization of food against black women’s bodies, humanity and ability to lead soft lives.
What you eat is only a small part of a healthy lifestyle. Effortless healthy living requires a much deeper exploration of your inner workings–mindset, values and emotions to be sustainable long term.
Food Freedom is the permanent way out of sexist, racist diet culture oppression that doesn’t mean giving up on your health
How you can be against dieting and restrictive eating, without settling for a miserable 600 pound lifestyle.
Here’s why the weight loss struggle usually ends in epic failure and why it’s time to finally get off the diet bandwagon
What diet culture is, and how to set yourself free from its racist, sexist oppression.
All the details about becoming vegan and vegetarian you need to decide which or either is best for you, or if a healthy alternative more appropriate.
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
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