Design a healthy lifestyle with stress relief, exercise and rest that works with how you really want to live
Black August is a month filled with history of black resistance, in 2020 we will add the ultimate act of radical resistance: black women’s self care.
Don’t believe me? Go away and check back 2-5 years from now when you’re fatter then ever, looking to start a new weight loss journey.
Fabulous health, wealth and true happiness are all personal lifestyle choices we make and that don’t have expiration dates. I’m 50 years of living proof that only you can make your wildest dreams come true!
Is grocery delivery service a silly waste of money, a brilliant way of reclaiming time to create a healthy lifestyle, or something else completely? It depends. Here’s my experience.
Everything about healthy eating and living you need to know to reverse the risk of developing type 2 diabetes if you’ve been diagnosed as prediabetic.
I’ve taken it upon myself to educate everybody who wants to know how weight control and body fat actually works, based on science.
If you need to get serious about healthy eating so you can prevent type 2 diabetes but love food, cooking and entertaining, this is for you! Because we're just not inspired by skinny blond celebrity "wellness gurus" grinning at salads. So we're savoring our own lives, one meal at a time. Read more...
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