LifeBliss is a mindset, a practice and a worldview that spiritual sensuality, joy and relaxation help you access the energy, creativity and confidence to live your happiest, healthiest life. LifeBliss Wellness is based on the ancient teachings of tantra kriya yoga, particularly addressing the exhausting challenges of modern black women.
LifeBliss is the opposite of mainstream wellness, with its fear and conflict-driven patriarchal, puritanical approach to health, life and success. We as black women need rest and compassion in order to thrive, not a manufactured struggle to live a healthy lifestyle. The answer to our health challenges is not to force our bodies to do things they are not meant to do. Shrinking to a certain size, restricting food, punishing ourselves with exercise and pretending to love it is a proven losing strategy, and here’s why.
All of the above can cause infertility. Infertility is a condition in which a woman cannot get pregnant after 12 months of regular attempts. The causes of female infertility are diverse and may include hormonal, anatomical, genetic and other factors. Here are the main aspects of female infertility:
The main causes of female infertility
Ovulatory disorders:
Polycystic ovaries (PCOS): A syndrome characterized by irregular menstruation and ovulation, an increase in the amount of male hormones and cysts on the ovaries.
Hypothalamic-pituitary insufficiency: Disorders in the production of hormones by the pituitary gland that regulate ovulation.
Premenopause: Decreased ovarian function and a decrease in the number of eggs.
Problems with the fallopian tubes:
Blockage or damage to the tubes: It is often caused by infections (e.g. chlamydia), endometriosis, or pelvic surgery.
Adhesive processes: The formation of adhesions (scar tissue) can interfere with the movement of the egg and sperm.
Endometriosis:
A disease in which endometrial-like tissues grow outside the uterus, causing inflammation and scarring.
Uterine pathologies:
Uterine fibroids: Benign tumors that can interfere with embryo implantation.
Endometrial polyps: Benign growths that can affect implantation.
Uterine malformations: Birth defects such as a septum in the uterus.
Genetic factors:
Some genetic disorders can affect fertility, such as Turner syndrome.
Diagnosis of female infertility
Medical history and physical examination: The doctor collects information about the menstrual cycle, medical history and conducts a physical examination.
Hormonal tests: Determine the levels of various hormones, including FSH, LH, prolactin, etc.
Ultrasound examination: To assess the condition of the ovaries and uterus.
Hysterosalpingography: X-ray examination to check the patency of the fallopian tubes.
Laparoscopy: A minimally invasive surgical procedure for visual examination of the pelvic organs.
Treatment of female infertility
Drug therapy:
Ovulation stimulation: The use of drugs such as Clomid (clomiphene citrate) or gonadotropins. You can buy clomid here.
Treatment of endometriosis: Hormone therapy to reduce foci of endometriosis.
Surgical intervention:
Reconstruction of the fallopian tubes: Removal of obstacles or damage to the tubes.
Removal of fibroids or polyps: Surgical removal of obstructive formations.
Assisted Reproductive Technologies (ART):
In Vitro fertilization (IVF): Fertilization of an egg outside the body, followed by implantation of an embryo into the uterus.
Intrauterine insemination (IUI): The introduction of sperm directly into the uterus.
Treatment of concomitant diseases: Treatment of diseases such as diabetes or thyroid diseases that can affect fertility.
You’re tired, every day. There are so many things you really want to do, like start a business, travel, try a new hobby or just have more fun on the regular. But, you can’t find the time in your day to do any of this because you’re always exhausted. After the mundane requirements in your life, there’s just no energy left for what you may currently believe is healthy living. What is it that is keeping you sluggish and just getting by doing the bare minimum of what you really want out of your life? It is not just one thing, it’s a whole collection of daily lifestyle habits that keep you trapped in a cycle of lacking energy. Each one feeds your sluggishness directly and also indirectly by one affecting another.
LifeBliss Wellness is for you if you find yourself low on energy, stressed and struggling to live a healthy lifestyle, but failing at it. Every new year you try to start anew, then every spring you say you’re gonna get yourself together, just to get caught up in all the other busy-ness you’ve got going on in your world and before you know it, it’s the holidays again and you feel guilty and frustrated because a whole nother year went by and you didn’t do a damn thing. Finally, you normalize being tired all the time and sadly, surrender to it. But there is a better way.
Sensual Spirituality is the Key to Sustainable Wellness
Back in the day I was a professional bellydancer. I was curious about spiritual movement and its divine feminine aspect to enhance my art and this caused me to stumble upon tantra kriya yoga, and over several years I studied and became a certified tantrika, or tantra teacher. Tantra in Sanskrit means to weave, as in weaving together health and spirituality. It is both worldly and universal, scientific and esoteric energy work. If I could describe it in its most simplistic way, tantra is a sensual spirituality practice that focuses on the senses, presence, mindfulness and non-judgmental acceptance.
Tantric teachings became practical ways to drastically improve quality of life by undoing a lifetime of beliefs and habits that feed the cycle of sluggishness. When you work in harmony with your body, mind and spirit, instead of fighting against them, life just flows effortlessly in the direction you want. The practices helped me become more me, and create a sensual, chill healthy lifestyle that reflects that. It helped me to quiet the external false healthy lifestyle chatter and live unapologetically. It changed my life and the lives of clients I have worked with for the better.
